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Let's face it. Not everyone likes the environs of a gym or a fitness studio. Also, though most people do want to exercise it is sometimes a case of not knowing what to do or not having equipment. Even if you are a regular gym goer, you may want a little extra workout to add to your routine or replace a missed workout.

If you can identify with any of the above, then Homework.1 is for you! Homework.1 is a 28-day home movement series aimed to keep you moving. Additionally, it is for all fitness levels, requires zero gym equipment and contains exercise demos. 

Here is some feedback from Homework.1:

"great way to get people moving; especially those who may not be able to afford a gym and/or trainer at this time"

"I think the 28 day challenge was awesome all round... it was challenging and the videos explanatory"

Homework.1 Home Program

$0.00Price

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    GFS PERSONAL TRAINING

    Jackson, St. Michael, Barbados

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